CHICKEN
Baked Chicken Strips
Ingredients
1 lb. boneless, skinless, visible fat removed chicken breasts, cut into 1" strips (or chicken tenderloins)
Chicken Piccata
Ingredients
8oz. whole-wheat angel hair or spaghetti pasta, cooked to package instructions
Easy Turkey Wrap
Ingredients
1 (10 oz.) package sandwich wraps, pitas tortortillas
Moroccan Chicken with Brown Rice and Lemon Sauteed Spinach
Ingredients
Chicken: 2 tsp. paprika 1 tsp. cumin
Szechuan Chicken Stir Fry
Ingredients
1 lb. boneless, skinless chicken breasts or tenderloins (can substitute lean pork or beef), all visible fat discarded, cut into 1-inch cubes
Chicken and Black Bean Tostada
Black Beans
16 oz. canned, reduced-sodium black beans, drained, rinsed
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Easy Baked Chicken
Ingredients
Makes 4 servings
4 skinless, boneless chicken breast halves
Ginger-Honey Glazed Barbecued Chicken Breast
Ingredients
1/3 cup honey 1/3 cup low-sodium
soy sauce
Orange Glazed Turkey
Ingredients
non-stick cooking spray, 1.5-1.75 lb. boneless, skinless turkey breast, all visible fat discarded
Tuscan-Style Grilled Chicken Kebabs
Ingredients
1 tsp. grated lemon zest
2 Tbsp. fresh lime juice
​1 Tbsp. fresh, chopped rosemary OR