top of page
Szechuan-Chicken-Stir-Fry.jpg

SZECHUAN CHICKEN STIR FRY

Ingredients

​

non-stick cooking spray

​

1 lb. boneless, skinless chicken breasts or tenderloins (can substitute lean pork or beef), all visible fat discarded, cut into 1-inch cubes

​

2 tsp. cornstarch

​

1 Tbsp. low-sodium soy sauce

​

1 tsp. jarred, minced garlic

​

1/4 tsp. red pepper flakes

​

1/4 tsp. ground ginger

​

16 oz. frozen, packaged stir-fry vegetables

​

1/4 cup low-sodium chicken broth

​

2 Tbsp. chopped, unsalted, unoiled peanuts

​

1 1/2 cups brown rice, cooked to package instructions

​

Serves 4 | 455 Calories | 265 mg Sodium | $4.21 Per Serving

​

Spray a medium skillet with cooking spray. In a medium skillet, toss chicken, corn starch, soy sauce, ginger, garlic and red pepper

​

Cook chicken over medium-high heat for 5 minutes, until no longer pink.

​

Add vegetables and broth to skillet reduce heat to medium, cover and cook 20 minutes, stirring occasionally. Top with peanuts and serve over brown rice.

bottom of page