SZECHUAN CHICKEN STIR FRY
Ingredients
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non-stick cooking spray
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1 lb. boneless, skinless chicken breasts or tenderloins (can substitute lean pork or beef), all visible fat discarded, cut into 1-inch cubes
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2 tsp. cornstarch
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1 Tbsp. low-sodium soy sauce
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1 tsp. jarred, minced garlic
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1/4 tsp. red pepper flakes
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1/4 tsp. ground ginger
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16 oz. frozen, packaged stir-fry vegetables
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1/4 cup low-sodium chicken broth
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2 Tbsp. chopped, unsalted, unoiled peanuts
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1 1/2 cups brown rice, cooked to package instructions
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Serves 4 | 455 Calories | 265 mg Sodium | $4.21 Per Serving
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Spray a medium skillet with cooking spray. In a medium skillet, toss chicken, corn starch, soy sauce, ginger, garlic and red pepper
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Cook chicken over medium-high heat for 5 minutes, until no longer pink.
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Add vegetables and broth to skillet reduce heat to medium, cover and cook 20 minutes, stirring occasionally. Top with peanuts and serve over brown rice.