SNACK
Quick and Healthy Raspberry Smoothie
Ingredients
1 cup ice, 1/2 cup frozen raspberries, 1/2 cup plain low fat yogurt, 1 banana, 1/2 cup old-fashioned rolled oats, 1 tablespoon honey, 1 cup coconut water (or other liquid, such as juice)
Classic Margherita Pizza with Whole Wheat Pizza Crust
Ingredients
Pizza Sauce: 8 oz. canned, no salt added tomato sauce, 1/2 small fresh, chopped onion (about 1/4 cup), 1 clove fresh garlic, minced OR, 1 tsp. jarred, minced garlic, 2 Tbsp. fresh basil, chopped, fresh OR
Almond-oat energy bites
Ingredients
2 1/2 cups rolled oats, divided, 1/2 cup raw pumpkin seeds divided, 1/2 cup raisins, 2 Tbs. raw sunflower seeds, 1 tsp. cinnamon, 1/2 cup almond butter, 1/3 cup, 1 Tbs. honey
Sugarless Chocolate Truffle
Ingredients
6 pitted dates, 1 ripe banana, 3/4 cup of coconut flakes, 2 teaspoons coconut flour, 1 pinch of kosher salt, 1/4 cup of semi-sweet chocolate chips (vegan, or gluten free), 2 tablespoons of almond milk