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Chicken and Quinoa Soup


1 lb. boneless, skinless chicken breasts, all visible fat discarded, cut into 1-inch cubes, 4 cups fat-free, low-sodium chicken broth, 1 large onion, chopped, 3/4 cup water, 1 medium carrot, sliced, 3 large garlic cloves, minced

Green Chile Stew


1 Tbsp. corn or canola oil, 1 lb. beef sirloin, beef round or flank steak (whatever is on sale), cut into 1/2-inch cubes, all visible fat discarded, 1 small onion (yellow or white), chopped, 2 clove minced, fresh garlic or 2 tsp. jarred, minced garlic

Chicken-Vegetable Soup with Orzo and Spinach


4 cups low-sodium chicken broth, 3 cups water, 1/4 tsp. dried thyme, 1/4 tsp. dried dill, 1 1/2 lb. boneless, skinless chicken breasts (2 large chicken breasts), 1/2 cup whole-wheat orzo, 14 oz. packaged, mixed vegetables

Quick Chicken Chile


Non-stick cooking spray, 1 lb. boneless, skinless chicken breasts OR tenderloins, all visible fat discarded OR 1 lb. ground white meat chicken or turkey, 1 medium onion, finely chopped, 1 medium bell pepper (any color), chopped

Tailgate Chili


1 lb. 95% lean ground beef (or ground white meat chicken or turkey for a healthier option), 1 medium onion, chopped, 1 medium green bell pepper, chopped, 1 medium jalapeno (optional, only if you like spicy chili), chopped

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