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FRUITS AND VEGGIES
Fresh Fruits and Vegetables
Have you eaten a variety of fruits and vegetables today?
The American Heart Association recommends a healthy dietary pattern that includes fruits, vegetables, whole grains, legumes, fish, skinless poultry...
Meet the Apple Family
We've all heard the saying "an apple a day keeps the doctor away", and for good reason. With only about 80 calories in a small apple, they also contain healthy nutrients like fiber, vitamins and minerals.
The Goodness of Greens
Green leafy vegetables, known as 'greens' are getting attention as nutritional super-stars. Most greens are packed with nutrients, vitamins, and minerals so these leaves are great to heap onto your plate.
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