SALAD
Apple and Walnut Chicken Salad with Green Salad
Ingredients
Chicken Salad, 1/4 cup fat-free, plain yogurt, 2 Tbsp. light mayonnaise, 1/4 tsp. salt-free, dried Italian spice blend or dried thyme, dried basil or both combined, 2 cups skinless, shredded chicken breast of a rotisserie-cooked chicken or 20 oz. canned
Chicken and Green Bean Salad
Ingredients
Dressing, 1 Tbsp. Dijon mustard or spicy brown mustard OR, 1 tsp. ground mustard and mix with 2 teaspoons water, 2 Tbsp. extra virgin olive oil or canola oil, 2 Tbsp. lemon juice or vinegar, 1/4 tsp. dried thyme, 1/4 tsp. ground pepper
Black Bean Salad (or Salsa)
Ingredients
1 15.5- oz. canned, no-salt-added or low-sodium black beans, drained, 1 15- oz. canned, no-salt-added or low-sodium kernel corn or 3/4 cup frozen corn, thawed, 1 medium diced bell pepper or, 1medium tomato, diced, 1/2 cup red onion, diced
Copper Pennies
Ingredients
1 lb. cut carrots (cut in to 1/4 inch slices-pennies), 1 small finely chopped onions, 1 finely chopped bell pepper (any color), 1/4 cup olive oil, extra virgin, 8 oz. canned, no salt added, low-sodium tomato sauce, 1/3 cup apple cider vinegar, 1/2 tsp. Dijon mustard
Spicy Asian Salad Cup
Ingredients
1/2 cup light mayonnaise, 1 1/2 tsp. Dijon mustard, 1 tsp. Chinese chili sauce, 25 oz. canned, salt-free white meat chicken packed in water, drained, 8 oz. canned water chestnuts, drained, chopped, 4 chopped green onions