QUICK CHICKEN CHILE
Ingredients
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Non-stick cooking spray
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1 lb. boneless, skinless chicken breasts OR tenderloins, all visible fat discarded OR
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1 lb. ground white meat chicken or turkey
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1 medium onion, finely chopped
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1 medium bell pepper (any color), chopped
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3 clove garlic, minced OR
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1 tsp. jarred, minced garlic
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2 cup fat-free, low-sodium chicken broth OR 1 16- oz. canned, fat-free, low-sodium chicken broth
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2 15.5- oz. canned, no-salt-added OR low-sodium beans (mix or match pinto, red, kidney or navy), drained, rinsed
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1/2 tsp. pepper
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1 tsp. cumin
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1/2 tsp. chili powder (optional)
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1 medium chopped jalapeno (optional if you like spicy chili)
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Fresh cilantro (optional)
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1/2 cup low-fat, (or), fat-free sour cream (optional)
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Remove visible fat from chicken, cut into bite-sized pieces.
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Spray large pot with cooking spray. Add chicken, onion, garlic, chili powder (optional) or jalapeno (optional) cooking over medium-heat until chicken is no longer pink (about 7 minutes)
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Lightly mash the drained, rinsed beans with a fork.
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Add all remaining ingredients to chicken mixture and simmer on high for 10 minutes.
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Spoon chili into bowls and top with chopped fresh cilantro and/or dollop of sour cream (optional)