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Raspberries Shake

QUICK AND HEALTHY RASPBERRY SMOOTHIE

Ingredients

1 cup ice

1/2 cup frozen raspberries

1/2 cup plain low fat yogurt

1 banana

1/2 cup old-fashioned rolled oats

1 tablespoon honey

1 cup coconut water (or other liquid, such as juice)

Place ice and raspberries in the bottom of blender, and all other ingredients on top.

Blend until completely smooth.

Serve.

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