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Raspberries Shake

QUICK AND HEALTHY RASPBERRY SMOOTHIE

Ingredients

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1 cup ice

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1/2 cup frozen raspberries

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1/2 cup plain low fat yogurt

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1 banana

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1/2 cup old-fashioned rolled oats

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1 tablespoon honey

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1 cup coconut water (or other liquid, such as juice)

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Place ice and raspberries in the bottom of blender, and all other ingredients on top.

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Blend until completely smooth.

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Serve.

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